READY FOR A CHANGE?

Nutrition guidance that is
evidenced based
and personalized.

Pre-Conception, Prenatal and Postpartum

PCOS

Endometriosis

Chronic Diseases

Digestive Disorders

Menopause

Hormonal support

Weight Management

Female Athletics

LETS GET STARTED

The Nutrition Support Package

Initial appointment, with current dietary analysis with tailored nutrition recommendations
Follow up appointments and check-ins (3 or 6 month packages)
Unlimited access to a library of nutrition resources and recipes
Month to Month OR 1 time consultation also available
Discount on supplement store
Discount on functional testing/labs if indicated

What Coaching Includes

1:1 Coaching

Access to a Library of
Nutrition Resources

Ongoing-Virtual Support

Other Coaching Opportunities

For SOON TO BE OR Expecting Mommies

Prenatal Express Consult

If you are a soon-to be- mama and are interested in optimizing your nutrition for you and your little during prior to and/or during pregnancy, this express consult is for you.

Current dietary analysis and formulated plan to ensure your nutrition status is balanced and on track to meet your prenatal nutrition- including diet tweaks and supplement recommendations
We will have time to review any additional pregnancy nutrition tips or work through any current challenges. Examples include: nutrition therapy for common GI symptoms, strategies to meet appropriate weight gain needs or optimizing diet for conditions like preeclampsia or gestational diabetes.
Free Nutrition Guide for Pregnancy E-book; deals on any recommended supplements and access to a library of education resources and recipes.

My FEMALE ATHLETES

Team Talks

Sports nutrition will always have a place in my heart. It is where I got started on my nutrition path so many years ago.

I am happy to speak with teams or groups to discuss fueling to optimize performance.

GROUP PROGRAM COACHING

Metabolism Makeover

Not sure what you're looking for?
Totally fine- send me a message and I'd love to talk through your needs and we will create a game plan to get you moving in the right direction.

JOIN US

(it's free!)

The Community

The Women’s Nutrition Co. virtual support group is a safe space for women where they can ask questions, connect, support and inspire one another as we navigate life.

Nutrition guidance that is evidenced based and personalized.